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Athlete Date Sort Location Workout Name Description Results
Haley McCord 11/25/2014 CrossFit Eclipse None WOD: Heavy Helen

3 RFT

- 400 m run
- 21 Kettlebell Swings (70/53)
- 12 Pull Ups		 13m 35s
Workout Scaled
Haley McCord 11/24/2014 CrossFit Eclipse None WOD: 9 min AMRAP

- 9 Deadlifts (165/105)

- 9 Burpee over bar

- 9 Push Jerk (165/105)		 3 rounds 13 reps
Performed as RX
Haley McCord 11/22/2014 CrossFit Eclipse Grace Clean and Jerk, 30 reps(135/95) 5m 28s
Performed as RX
Haley McCord 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 10m 54s
Performed as RX
Haley McCord 11/13/2014 CrossFit Eclipse None WOD: 4 RFT
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row		 13m 14s
Performed as RX
Haley McCord 11/12/2014 CrossFit Eclipse None WOD: In teams of 2: I go, you go

21-18-15-12-9-6-3
- Push Ups
- Split Jumps
- Ring Dips
- Box Jumps (24/20)		 12m 55s
Workout Scaled
Haley McCord 11/11/2014 CrossFit Eclipse None WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups		 10 rounds 11 reps
Performed as RX
Haley McCord 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 14m 03s
Performed as RX
Haley McCord 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 5 rounds 25 reps
Workout Scaled
Haley McCord 10/30/2014 CrossFit Eclipse None Buy In : 25 Burpees
Then
3 Rounds
500m Row
14 Front Rack Lunges (135/95)
Buy Out: 25 Burpees		 16m 22s
Workout Scaled
Haley McCord 10/27/2014 CrossFit Eclipse None WOD: 4 rnds
- 10 KBS (55/35)
- 10 TTB
- 10 OH Lunges (45/25)
- 5 Power Snatch (135/105)
- 10 Burpees		 17m 05s
Workout Scaled
Haley McCord 10/22/2014 CrossFit Eclipse None WOD: Teams of 2

- 400 m run together w 1 KB each (55/35)
- 40 Double KB Clean (55/35) (partner hold chin over bar)
- 40 HR Push Ups (partner holds handstand)
- 400 m run w/KB
- 20 Double KB Clean (partner chin over bar)
- 20 HR Push Ups
- 400 m run w/KB
- 10 Double KB Clean
- 10 HR Push Ups		 20m 00s
Workout Scaled
Haley McCord 10/22/2014 CrossFit Eclipse None 1RM Power Snatch 98 lbs
Performed as RX
Haley McCord 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 183 reps
Performed as RX
Haley McCord 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 80 reps
Workout Scaled
Haley McCord 10/14/2014 CrossFit Eclipse None WOD: 5 RFT
- 4 Clean and Jerks (155/105)
- 200m Run
- 8 Pull Ups
- 16 HR Push Ups		 18m 28s
Performed as RX
Haley McCord 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 14m 51s
Performed as RX
Haley McCord 10/08/2014 CrossFit Eclipse Snatches 10 min. EMOM
- 2 Snatches		 78 lbs
Performed as RX
Haley McCord 10/08/2014 CrossFit Eclipse None 2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round		 11 rounds 20 reps
Performed as RX
Haley McCord 10/07/2014 CrossFit Eclipse None 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m		 13m 19s
Performed as RX
Haley McCord 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 101 reps
Workout Scaled
Haley McCord 09/30/2014 CrossFit Eclipse Elizabeth 21-15-9
- Cleans (135/95)
- Ring Dips		 7m 39s
Workout Scaled
Haley McCord 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 6m 50s
Performed as RX
Haley McCord 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 21m 16s
Workout Scaled
Haley McCord 09/03/2014 CrossFit Eclipse None In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips		 21m 30s
Performed as RX
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